Fashion Express Magazine.com

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Your chance to make $40,000 per month with AdSense

fashion — Wed, 02 Jan 2008 22:06:09 +0000

You can Make money with Adsense….

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J Alberto

Why excess abdominal fat is more DEADLY than you think

fashion — Mon, 26 Nov 2007 09:51:16 +0000

Dear Reader

Below is an article contributed by Mike Geary, the founder of TruthAboutAbs.com (use your affil link). I thought this was an important topic to share with you because the reality is that most people simply don’t realize how dangerous their excess abdominal fat really is to their health.

The Hidden Dangers of Your Excess Abdominal Fat - It’s More Serious Than a Vanity Issue!

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer

Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.

However, what most people don’t realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.

There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.

The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that “beer belly” appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.

Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.

Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis.

If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There’s just no way around it. Besides, a side-effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants.

So what gets rid of extra abdominal fat? Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for “miracle” fat loss products?

http://viralurl.com/jcalberto2/12944526

The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can’t spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn’t work that way.

The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.

I’ve actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise/diet group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.

Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.

Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.

Well, the good news is that I’ve spent over a decade researching this topic, analyzing the science, and applying it “in the trenches” with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.

The entire solution… all of the nutritional strategies, as well as training sequences, exercise combinations, and more have all been compiled in my Truth About Six Pack Abs Program.

http://viralurl.com/jcalberto2/12944526

Keep in mind that the point of this whole program is NOT abdominal exercises (that is only a very small portion of it). The main point of this program is showing you the absolute most effective strategies for losing your stubborn abdominal fat, so you can get rid of that dangerous health risk, as well as get a flatter more defined midsection.

If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. This is not guesswork… it is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply the information I teach. If you apply it, the results will come. It’s really that simple.

The only reason most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place.

I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS.

Don’t waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.

Get the solution to rid yourself for life of this problem at…

http://viralurl.com/jcalberto2/12944526

Train hard, eat right, and enjoy life!

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Author - The Truth about Six Pack Abs

Sienna Miller is Vogue UK’s December cover girl

fashion — Sat, 03 Nov 2007 09:07:14 +0000

December’s issue of Vogue takes a decidedly glamorous feel with Sienna Miller as its glittery cover girl. Inside the mag, the pint-sized beauty discusses her messy apartment, Twenty8Twelve and being a muse for designer Matthew Williamson. “Five years ago, I cut out a picture from a magazine of a pretty blonde girl with a green jacket on. My sales director saw it and told me that the girl, a friend of hers, was a young actress. I subsequently met her at the premiere of Cold Mountain. She was all dressed up in Dior with ice cream down her front. It was love, ” Williamson says of Miller. Too cute!

The December issue of British Vogue is out now.

Beyonce Pictures

fashion — Mon, 29 Oct 2007 20:18:59 +0000

Certified quality
A dat da girl dem need and dem not stop cry without apology
Buck dem da right way – dat my policy
Sean Paul alongside – now hear what da man say – Beyonce
Dutty ya, dutty ya, dutty ya
Beyonce sing it now ya

Baby boy you stay on my mind
Fulfill my fantasies
I think about you all the time
I see you in my dreams

Baby boy not a day goes by
Without my fantasies
I think about you all the time
I see you in my dreams

Aah oh my baby’s fly baby oh
Yes no hurt me so good baby oh
I’m so wrapped up in your love let me go
Let me breathe stay out my fantasies

Ya ready gimme da ting dat ya ready get ya live
And tell me all about da tings that you will fantasize
I know you dig da way me step da way me make my stride
Follow your feelings baby girl b/c they cannot be denied
Come check me in-a night and make we get it amplified
Me have da ting to run da ship cause I’m go slip and I’m go slide
And in the words of love I got ta get it certified
But I give you da toughest longest kinda ride – girl

Baby boy you stay on my mind
Fulfill my fantasies
I think about you all the time
I see you in my dreams

Baby boy not a day goes by
Without my fantasies
I think about you all the time
I see you in my dreams

Picture us dancin real close
In a dark dark corner of a basement party
Every time I close my eyes
It’s like everyone left but you and me

In our own little world
The music is the sun
The dance floor becomes the sea
Feels like true paradise to me

Baby boy you stay on my mind
Fulfill my fantasies
I think about you all the time
I see you in my dreams

Baby boy not a day goes by
Without my fantasies
I think about you all the time
I see you in my dreams

Baby boy you stay on my mind
Baby boy you are so damn fine
Baby boy won’t you be mine
Baby let’s conceive an angel

Top top – girl
Me and you together is a wrap – dat girl
Driving around da town in your drop top – girl
You no stop shock – girl
Little more da dutty, we’ll rock dat world

Baby boy you stay on my mind
Fulfill my fantasies
I think about you all the time
I see you in my dreams

We stepping in hotter this year,
We stepping in hotter this year,
I know you gon’ like it,
I know you gon’ like it.
I’m stepping in hotter this year,
I’m stepping in hotter this year,
So don’t you fight it,
So don’t you fight it,

[Repeat to end]

baby boy

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Frock Horror of the Week - Halle Berry

fashion — Fri, 26 Oct 2007 07:54:10 +0000

Let’s face it, Halle Berry would look good in a sack. This is a good thing, considering the dress she picked to wear to the London Film Festival premiere of her movie ‘Things We Lost in the Fire’…

Don’t get me wrong, here. The colour is beautiful, the dramatic strapping on the back is fab and if I had breasts like hers I’d probably get them out at every given opportunity too. But here’s the thing…any dress that makes your ass look that wonky when you are Halle Berry is BAD. Before you say anything, I know she’s four months pregnant, and all that draping works brilliantly on the front half to flatter the little bump. But on the back it just makes her look odd. I’m not going to go all Daily Mail and start ranting about ‘how not to dress when you’re pregnant’. But whoever too the photo to the right should have saved themselves the trouble…

See by Chloe printed tunic dress

fashion — Thu, 25 Oct 2007 11:55:47 +0000

I know ’60s was the big thing last year but I can’t resist this retro dress from Chloe. It looks like it’s straight out of a charity shop which coming from me means I like it! The autumnal colours and retro pattern make my heart melt and the waistcoat detail is tops. I can imagine (because let’s face it at £240 imagining is all I will do!) wearing it with some boots or heeled loafers for a total ’60s look but if you want to tone it down some opaques and patent heels in autumnal hues like aubergine and russet will look fab.

M&S Autograph Occasions sequin dress - down by £50

fashion — Wed, 24 Oct 2007 20:59:15 +0000

We all know that as we go into the party season (don’t even try to pretend Christmas isn’t coming - it’s November next week) Marks and Spencer have knocked £50 off their super-sparkly Autograph Occasions sequin dress, making it a slightly more affordable (but still indulgent) £149.99. With so many other sequin offerings cut so short they show your knickers, this is a much more sophisticated option, with a contrast waistband and Hepburn-esque high neck. Just add black sandals or peep toes and a Marc Jacobs-esque jewelled headband for the perfect party ensemble. And if it’s any consolation considering the price, adding the code FREEDELV at the checkout will get it delivered to you for free.